Glowing Skin, Ultimate Defense: Unveiling the Benefits of Sunscreen

Beneifts of using Sunscreen


Your skin deserves utmost care and attention; neglecting its needs can have long-term consequences. While many beauty products are available, one essential item often overlooked is sunscreen. Incorporating sunscreen into your daily skincare routine is a decision you won't regret. It not only protects your skin but also offers several benefits.

Regularly wearing sunscreen is one of the simplest and most effective ways to safeguard your skin at any age. It is a powerful shield, protecting against sunburn, skin cancer, and premature ageing. Without this protective shield, your skin becomes susceptible to various problems. 

In this article, we will delve into the advantages of using sunscreen. We will also recommend the best sunscreen in Pakistan. But before that, let's explore some compelling reasons to add sunscreen to your daily routine.


Why Do I Need SPF? The Benefits of Sunscreen 

Stops ageing:  

As you age, one of the primary concerns is the visible signs of ageing that begin to emerge. Safeguarding yourself against these signs becomes crucial, and having sunscreen readily available is essential.

Stepping out into the sun without sunscreen can harm your skin, particularly by compromising the integrity of collagen and triggering the appearance of ageing signs on your face. This can lead to a loss of skin elasticity and the development of wrinkles, ultimately giving you an aged appearance.

Fortunately, the solution lies in incorporating sunscreen into your daily routine. By doing so, you can effectively address and prevent these issues, restoring your skin's vitality and youthfulness. 

Take the sun spots off: 

Prolonged exposure to the sun's UV rays can lead to the formation of sunspots, commonly referred to as "age spots", contributing to the appearance of ageing. Sunspots occur due to skin hyperpigmentation and are characterized by discoloured areas of skin that can manifest in shades of brown. 

You can protect yourself from all the spots by using the right sunscreen. For the best sunscreen in Pakistan, you can look for options like Neutrogena sunscreen, Dr. Rashel Sun Cream, BPDE Sunscreen etc. 

Save you from broken vessels: 

Now, let's discuss a crucial aspect that often goes unnoticed by many people. Direct exposure to UV rays can result in a condition known as telangiectasia, which remains relatively unfamiliar to the majority.

This condition involves the thinning and damage of the skin's blood vessels. As the vessels become fragile and delicate, the skin takes on the appearance of various types of bruising and may even experience instances of bleeding. It becomes evident why sunscreen should always be remembered and included.

By incorporating sunscreen into your daily routine and ensuring its presence wherever you go, you actively protect your skin from the harmful effects of UV rays, reducing the risk of telangiectasia and maintaining a healthier and more resilient complexion. 

Skin cancer: 

Wearing sunscreen offers a significant benefit by effectively reducing the risk of skin cancer. A broad-spectrum sunscreen with a minimum SPF of 15 is advisable to mitigate this potential danger. However, it is important to note that higher SPF numbers provide even better protection against harmful UV radiation.

By opting for a higher SPF, you enhance your defence against the development of skin cancer, ensuring a safer and healthier future for your skin. 

Get rid of sunburns: 

Excessive sun exposure or prolonged exposure to UV light without adequate protection can lead to painful sunburns. These sunburns, if left unchecked through repeated unprotected exposure, can contribute to the appearance of sunspots and inflict damage upon the skin.

Furthermore, sunburns significantly heighten the risk of developing skin cancer. Healing from a sunburn typically takes several days or even longer, underscoring the critical importance of consistently wearing sunscreen.

Understanding that sunburns can occur even on cloudy days is crucial, emphasizing the necessity of sunscreen as a protective measure. By embracing sunscreen as a daily habit, you actively safeguard your skin, preventing painful burns and reducing the potential for long-term skin damage. 

It brightens your skin: 

Now, one thing you might need to learn about sunscreen is that it can brighten your skin. When you are wearing sunscreen, you are basically protecting your skin from hyperpigmentation. When you do not have hyperpigmentation, it automatically brightens your skin. 

When to use sunscreen: 

The question that often arises is when precisely sunscreen should be applied daily. Well, there are specific instances when sunscreen becomes essential. 

Firstly, applying sunscreen for approximately thirty minutes before stepping out into the sun is crucial. This allows sufficient time for the sunscreen to bond with your skin effectively.

Additionally, it is advisable to reapply sunscreen every two hours to maintain its protective effect. Furthermore, it is important to reapply sunscreen promptly after swimming or excessive sweating. Sweating can remove sunscreen from your face, necessitating its reapplication whenever you perspire. 

Finding the Right Sunscreen for your Skin

It is recommended to select a sunscreen that possesses the following characteristics:

  • SPF 30 or higher.
  • It must offer broad-spectrum protection, shielding against both UVA and UVB rays.
  • Water resistance

There are two primary categories of sunscreens: 

Chemical and physical (mineral-based). Chemical sunscreens filter UV light, while physical sunscreens block UV light.

Mineral-based sunscreens generally provide broader protection against UV light. Hence, it is advisable to seek sunscreens containing mineral ingredients.

Moreover, mineral-based sunscreens can be particularly beneficial for individuals with acne-prone or sensitive skin, as they are less likely to cause irritation and skin allergies. 


Sunscreen is an essential and often overlooked component of a skincare routine. By incorporating sunscreen into your daily regimen, you can effectively protect your skin from ageing, sunspots, broken vessels, and the risk of skin cancer. 

It also helps in preventing sunburns and brightening your skin. Apply sunscreen before sun exposure and reapply every two hours for optimal protection. Taking care of your skin by using sunscreen is a decision that will benefit you in the long run.